Today was a tough food day. I came in at 3586 calories today, giving me a surplus of 459. I’m just not used to taking in this much food, so on top of feeling sick, I also feel a little bogged down with constantly eating.
I have a new favorite recipe. It’s whole wheat pasta with tuna, green olives, raw onion, garlic, and raw tomato, seasoned with olive oil, salt and pepper.
Here’s my breakdown for the day:
Calories: 3586, Protein: 320g, Carbs: 380g, Fat: 90g