Today’s Weight: 200.2
Today’s Body Fat: 9.0%
I’m still feeling a little under the weather today, although I’m finally getting over my pseudo cold. I took the day off from the gym and spent most of the day working and reading behind my desk. According to the Bodybugg, doing that makes my body burn 3074. Not bad 😉
Food wise, I was a little off my game today. Eating this much clean food takes a lot of planning and I just didn’t have it today. I’ve been tired and fuzzy all day. I managed to take in 3310 mostly clean calories.
Calories: 3310, Protein: 291g, Carbs: 280g, Fat: 114g
Here’s the total food I ate, in no particular order:
Eating 4000 clean calories a day is going to be a real challenge. I’m going to have to start planning my meals ahead of time. Costco must love body builders. I was there last week and I spent $140 on meat and I’m almost half way through it 😉