Daily Diet 06/16/09

I consumed about 3137 calories today.  My Bodybugg is telling me that I burned 3181.  That makes me neutral for the day.

I’m still ramping up my diet as I figure out exactly how much I should be eating and what the protein / carb / fat breakdown should be to reach my body building goals.  I’m working towards taking in about 4000 cals on my workout days – all clean.  It is HARD eating so much clean food.  Sometimes I feel like it’s a full time job.    Clean means whole grains, low fat, low sugar, and generally unprocessed.  Here’s the total food I ate today in no particular order:

Calories: 3137, Protein: 316g, Carbs: 344g, Fat: 54g

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