Daily Body Metrics 07/02/09

I had a great workout yesterday with a lot of focus on rehabing my shoulder and spine muscles.  I spent 45 minutes just doing shoulder blade rotations, shoulder blade pushups, and stretches.  Then Eddie and I did a light back workout with a strong emphasis on perfect form.

Calories out: 3272, Calories in: 3300, Protein: 255g, Carbs: 395g, Fat: 78g

My heart rate during the workout:

My back workout:

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