I had a great workout yesterday with a lot of focus on rehabing my shoulder and spine muscles. I spent 45 minutes just doing shoulder blade rotations, shoulder blade pushups, and stretches. Then Eddie and I did a light back workout with a strong emphasis on perfect form.
Calories out: 3272, Calories in: 3300, Protein: 255g, Carbs: 395g, Fat: 78g
My heart rate during the workout:
My back workout: