Daily Stats 07/01/09

I actually worked out twice today.  I had an easy going session with Trevor this morning where we mostly focused on light core training movements.  A few hours later, Eddie and I got together and did a light leg work out.  The heart rate chart is from my second workout with Eddie (my batteries were dead for the first one).

I’ve scaled down my lifting weight a lot in the last few weeks to fix my body and reprogram myself to lift with proper form.  I think one of the hardest things I’ve ever tried to do is to rewire my neuro-muscular communication.  Once your body gets used to doing something in a particular way, it’s very hard to change.  That’s why old habits die hard.

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