I actually worked out twice today. I had an easy going session with Trevor this morning where we mostly focused on light core training movements. A few hours later, Eddie and I got together and did a light leg work out. The heart rate chart is from my second workout with Eddie (my batteries were dead for the first one).
I’ve scaled down my lifting weight a lot in the last few weeks to fix my body and reprogram myself to lift with proper form. I think one of the hardest things I’ve ever tried to do is to rewire my neuro-muscular communication. Once your body gets used to doing something in a particular way, it’s very hard to change. That’s why old habits die hard.