Daily Stats 06/23/09

Eddie and I had an awesome workout today.  We went with Trevor’s workout plan, focusing on light weight to get the movements right.  It’s humbling, but my body is thanking me for it every step of the way.

If you look at the heart rate chart, even though it’s light weight I’m still pushing my body really hard.  My heart almost hit 170 BPM on the one legged lunges.

Here’s the workout we did:

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