I consumed about 3137 calories today. My Bodybugg is telling me that I burned 3181. That makes me neutral for the day.
I’m still ramping up my diet as I figure out exactly how much I should be eating and what the protein / carb / fat breakdown should be to reach my body building goals. I’m working towards taking in about 4000 cals on my workout days – all clean. It is HARD eating so much clean food. Sometimes I feel like it’s a full time job. Clean means whole grains, low fat, low sugar, and generally unprocessed. Here’s the total food I ate today in no particular order:
Calories: 3137, Protein: 316g, Carbs: 344g, Fat: 54g