I stopped posting daily body metrics after July 4th. Tracking my daily calories and workouts can be a fun and challenging process. However, the value of it isn’t really in the daily data, but rather in the periodic analysis of the data.
I’ve been spending well over half an hour a day just posting daily stats data. Aside from my day to day diet, which tends to repeat itself, the daily stats don’t really add value. With that in mind, I’ve decided to save you some bandwidth and save me some time. What I will continue to do is track every aspect of my body and post that infomation in an analytical weekly blog post designed to study trends in my progress. I hope this will give you some insight into what works and what doesn’t. I’d love to hear any advice you have as well. I’ve never done a body building competition before and if you have any suggestions, I welcome them.