Tag: diet stats

I stopped posting daily body metrics after July 4th.  Tracking my daily calories and workouts can be a fun and challenging process.  However, the value of it isn’t really in the daily data, but rather in the periodic analysis of the data.

I’ve been spending well over half an hour a day just posting daily stats data.  Aside from my day to day diet, which tends to repeat itself, the daily stats don’t really add value.  With that in mind, I’ve decided to save you some bandwidth and save me some time.  What I will continue to do is track every aspect of my body and post that infomation in an analytical weekly blog post designed to study trends in my progress.  I hope this will give you some insight into what works and what doesn’t.  I’d love to hear any advice you have as well.  I’ve never done a body building competition before and if you have any suggestions, I welcome them.

Fourth of July was a “relaxation” day.  I thoroughly enjoyed half a pizza and really didn’t think about my fitness much for a whole day.  The workout is actually from the day before, but I figured I’d just merge the Friday and Saturday post.  I’ve been feeling a little overwhelmed for the last two weeks, and needed a weekend off.  I spend all of Sunday watching the Matrix trilogy.  Yes, all three movies.  It was awesome.  I’ve only ever seen them once.  I forgot how good those movies are, especially when you watch them back to back.

Calories out: 3261, Calories in: 4097, Protein: 264g, Carbs: 370g, Fat: 111g

Continue reading Daily Body Metrics 07/04/09