Daily Diet 06/25/09

I’m always amazed at how quickly my body can gain and lose weight. I’ve gained almost 5 pounds since I’ve adjusted my diet.  Hopefully most of it is muscle and water weight.

Calories out: 3002, Calories in: 3450, Protein: 330g, Carbs: 302g, Fat: 89g

Leave a Reply

Your email address will not be published. Required fields are marked *