Jane Austin has been teaching yoga for about 10 years and specializes in pre and post natal yoga. We talked about the challenges and benefits of prenatal yoga and why it’s an amazing way to “raise” your baby before birth. Jane reminds us to lengthen our spine as a great way to breathe deeper and feel better.
Jeremy Simon is one of a handful of acro yoga instructors in San Francisco. We talked about the history of acro yoga and having a child-like amazement about every living moment. Watch the middle to see him fly me! Go to acroyoga.org to go flying yourself!
Les teaches regularly at Yoga Tree Castro. His classes are spontaneous, fun, and hard (he kicked my ass!). We got together to talk why it’s important to slow down, breath, and just… take a break.